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Dive in the World Of Karate & Health
Karate, (Japanese: “empty hand”) unarmed martial-arts discipline employing kicking, striking, and defensive blocking with arms and legs. Emphasis is on concentrating as much of the body’s power as possible at the point and instant of impact. Striking surfaces include the hands (particularly the knuckles and the outer edge), ball of the foot, heel, forearm, knee, and elbow. All are toughened by practice blows against padded surfaces or wood. Pine boards up to several inches in thickness can be broken by the bare hand or foot of an expert. Timing, tactics, and spirit, however, are each considered at least as important as physical toughening.
Kihon
The term is used to refer to the basic techniques that are taught and practiced as the foundation of most martial arts.
Kata
meaning literally "form" referring to a detailed choreographed pattern of martial arts movements made to be practised alone, and also within groups and in unison when training.
Kumite
is one of the three main sections of karate training, along with kata and kihon. Kumite is the part of karate in which a person trains against an adversary, using the techniques learned from the kihon and kata.
Self-defense
By the uses of those three factor i.e Kihon, Kata & Kumite anyone can learn a clear picture of Self-defence
Exercise
Growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health
Self-Confidence
In addition to keeping her physically fit, karate training also helps keep her self-confidence in healthy shape
Accolades
We are approved by Japan Karate Shoto-federation(J.K.S) karate organization and by Karate Association of India(K.A.I), that is the national federation for karate in India.
Numbers Speak
We have thousand of student all over the West Bengal(India) Hear is some of our happy clients feedback
We have more then six year experience on this karate and self-defence field
We have more then twenty one hundred student all over the west bengal (India)
We have performed more then seventeen karate program all over west bengal (India)
Benefits of karate
Karate is a discipline, a fitness regimen, and a form of self-defense that’s useful for all ages. Research shows that Karate offers a myriad of benefits for the body and mind. While the physical benefits and advantages of Karate are apparent, the mental benefits can’t be discounted.